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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal357203
Proteing10.715
Carbohydrateg35.723.3
Fatg17.95.3
Fiberg1.83
Total sugarsg1.83
Sodiummg589323
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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