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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 oz. BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal375205
Proteing7.514.7
Carbohydrateg37.518.6
Fatg207.7
Fiberg2.53.2
Total sugarsg2.57.1
Sodiummg525353
Saturated fatg7.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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