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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen Garlic Bread, 10 oz. Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Frozen Garlic Bread, 10 oz. LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal360203
Proteing815
Carbohydrateg4223.3
Fatg165.3
Fiberg23
Total sugarsg23
Sodiummg540323
Saturated fatg62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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