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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen Coconut Layer Cake, 19.6 oz. Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Frozen Coconut Layer Cake, 19.6 oz. BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal362367
Proteing2.933.3
Carbohydrateg49.340
Fatg17.411.7
Fiberg1.43.3
Total sugarsg33.33.3
Sodiummg188300
Saturated fatg10.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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