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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal270367
Proteing2.333.3
Carbohydrateg32.640
Fatg14.611.7
Fiberg1.13.3
Total sugarsg14.63.3
Sodiummg258300
Saturated fatg7.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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