Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods270 calories and 2.3 g of protein per 100 g. Reported fiber: 1.1 g.
Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz Box
On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RASPBERRIES, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: DEHYDRATED APPLES, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC AND ANNATTO EXTRACTS FOR COLOR.CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 13 g | 17% |
| Fiber | 1 g | 3% |
| Total sugars | 13 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 7 g | 35% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 74.1 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2695914 | Jun 2024 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2650843 | Sep 2023 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2557014 | May 2023 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2491934 | Feb 2023 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2238198 | Mar 2022 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2231748 | Feb 2022 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2208576 | Nov 2021 | 100 g | 270 | 2.3 g | 258 mg |
| Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz BoxFDC 2197119 | Nov 2021 | 100 unknown | 270 | 2.3 g | 258 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 270 kcal | 1008 |
| Protein | 2.25 g | 1003 |
| Total lipid (fat) | 14.61 g | 1004 |
| Carbohydrate, by difference | 32.58 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 14.61 g | 2000 |
| Sugars, added | 12.4 g | 1235 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 56 mg | 1092 |
| Sodium, Na | 258 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.87 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.