Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Raspberry Turnovers, 4-Count 12.5 Oz Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	270	405
Proteing	2.3	21.6
Carbohydrateg	32.6	64.9
Fatg	14.6	6.8
Fiberg	1.1	5.4
Total sugarsg	14.6	29.7
Sodiummg	258	568
Saturated fatg	7.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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