Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Creamy Chicken and Dumplings Soup, 16.3 Oz CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal6940
Proteing2.93.8
Carbohydrateg5.710.1
Fatg4.10.3
Fiberg0.42.5
Total sugarsg0.81
Sodiummg363237
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.