Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientCampbell's Chunky Soup, New England Clam Chowder, 16.3 Oz CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal7340
Proteing2.53.8
Carbohydrateg6.510.1
Fatg4.10.3
Fiberg0.82.5
Total sugarsg0.41
Sodiummg322237
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.