Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientCampbell's Chunky Soup, New England Clam Chowder, 16.3 Oz CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal7354
Proteing2.54.5
Carbohydrateg6.510.2
Fatg4.10.6
Fiberg0.83.3
Total sugarsg0.41.3
Sodiummg322268
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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