Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	73	53
Proteing	2.5	4.5
Carbohydrateg	6.5	6.5
Fatg	4.1	1
Fiberg	0.8	1.2
Total sugarsg	0.4	1.2
Sodiummg	322	241
Saturated fatg	0.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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