Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz CanProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4540
Proteing2.53.8
Carbohydrateg6.910.1
Fatg0.60.3
Fiberg1.22.5
Total sugarsg1.21
Sodiummg167237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.