Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz CanProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4554
Proteing2.54.5
Carbohydrateg6.910.2
Fatg0.60.6
Fiberg1.23.3
Total sugarsg1.21.3
Sodiummg167268
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.