Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-PackProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3453
Proteing1.54.5
Carbohydrateg3.910.2
Fatg1.20.6
Fiberg03.3
Total sugarsg01.2
Sodiummg29269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.