Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-PackCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3453
Proteing1.54.5
Carbohydrateg3.96.5
Fatg1.21
Fiberg01.2
Total sugarsg01.2
Sodiummg29241
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.