Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-PackProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3453
Proteing14.5
Carbohydrateg6.810.2
Fatg0.50.6
Fiberg13.3
Total sugarsg2.41.2
Sodiummg51269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.