Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
13.4 g more than your starting foodCompare these foods34 calories and 1 g of protein per 100 g. Reported fiber: 1 g.
Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-Pack
On a 100 g basis, this record has more protein than 11% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: BEEF STOCK (WATER, DEHYDRATED CONCENTRATED BEEF STOCK), POTATOES, CARROTS, TOASTED BARLEY, PEAS, CONTAINS LESS THAN 2% OF: SUGAR, GREEN BEANS, CORN, POTATO STARCH, RED PEPPERS, TOMATO PASTE, VEGETABLE OIL, YEAST EXTRACT, CELERY, SALT, CITRIC ACID, PAPRIKA EXTRACT FOR COLOR, CARAMEL COLOR, CELERY EXTRACT, FLAVORING, ONION EXTRACT, GARLIC OIL.MAY CONTAIN TRACES OF WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 2.1 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 119 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 588.2 g. Choices below have more on this basis.
Progresso · 500 g
13.4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
11.2 g more than your starting foodCompare these foodsProgresso · 377.4 g
11.2 g more than your starting foodCompare these foodsProgresso · 666.7 g
11.2 g more than your starting foodCompare these foodsProgresso · 370.4 g
10.8 g more than your starting foodCompare these foodsProgresso · 800 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-PackFDC 2696214 | Jun 2024 | 100 g | 34 | 1 g | 51 mg |
| Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-PackFDC 2650013 | Sep 2023 | 100 g | 34 | 1 g | 51 mg |
| Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-PackFDC 2614053 | Jul 2023 | 100 g | 34 | 1 g | 51 mg |
| Campbell's Classic Low Sodium Ready to Serve Vegetable Soup, 7.25 Ounce Cans, 24-PackFDC 2559215 | May 2023 | 100 g | 34 | 1 g | 51 mg |
| Campbell's Classic Low Sodium Ready to Serve Vegetable Soup, 7.25 Ounce Cans, 24-PackFDC 2492777 | Feb 2023 | 100 g | 34 | 1 g | 51 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 34 kcal | 1008 |
| Protein | 0.97 g | 1003 |
| Total lipid (fat) | 0.49 g | 1004 |
| Carbohydrate, by difference | 6.8 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 2.43 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.1 mg | 1089 |
| Potassium, K | 58 mg | 1092 |
| Sodium, Na | 51 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0.24 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.