Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhwh cinn raisin bagels sliced100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhwh cinn raisin bagels sliced5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal228214
Proteing715.5
Carbohydrateg47.419
Fatg1.88.5
Fiberg5.32.1
Total sugarsg74.2
Sodiummg316289
Saturated fatg0.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.