Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhwh cinn raisin bagels sliced100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhwh cinn raisin bagels slicedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal228204
Proteing715.3
Carbohydrateg47.420.4
Fatg1.86.6
Fiberg5.32.9
Total sugarsg73.7
Sodiummg316380
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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