Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhwh cinn raisin bagels sliced100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhwh cinn raisin bagels slicedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing714.7
Carbohydrateg47.418.6
Fatg1.87.7
Fiberg5.33.2
Total sugarsg77.1
Sodiummg316353
Saturated fatg0.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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