Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, BulkFried Over Easy Egg Patty, 390/1.4 oz., Frozen, Bulk
Calorieskcal211150
Proteing10.512.5
Carbohydrateg5.32.5
Fatg15.811.3
Fiberg1.80
Total sugarsg1.80
Sodiummg333238
Saturated fatg4.43.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.