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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientEgg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, BulkCage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal211145
Proteing10.513.6
Carbohydrateg5.30.9
Fatg15.810
Fiberg1.80
Total sugarsg1.80
Sodiummg333145
Saturated fatg4.43.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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