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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Roasted Chickpeas, Ranch, 0.75 oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientZee Zees Roasted Chickpeas, Ranch, 0.75 ozZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal476129
Proteing23.87.1
Carbohydrateg57.121.2
Fatg14.32.4
Fiberg195.9
Total sugarsg4.83.5
Sodiummg357118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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