Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Toms · 35 g
10 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
476 calories and 23.8 g of protein per 100 g. Reported fiber: 19 g.
Know what you’re comparing.
Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20810358032547
- Source record
- USDA FDC 2696472
- Publication date
- Jul 2024
- Manufacturer serving
- 21 grm · 0.75 oz. pouch
On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.
Compare with another foodWhat’s in it?
Chickpeas, Sunflower Oil and or Safflower Oil, Salt, Maltodextrin, Onion and Garlic Powder, Sugar, Yeast Extract, Tomato Powder, Citric Acid, Natural Flavors, Parsley, and Silicon Dioxide added to prevent caking.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3 g | 4% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 51%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 10 g protein in 42 g. Choices below have more on this basis.
Tom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Toms · 35 g
10 g more than your starting foodCompare these foodsBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Banquet · 94.3 g
4.4 g more than your starting foodCompare these foodsPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack
Penrose · 80 g
1.7 g more than your starting foodCompare these foodsPenrose Firecracker Pickled Sausages, 1.7 oz.
Penrose · 80 g
1.7 g more than your starting foodCompare these foodsZee Zees Hummus Cup, Original, 3 oz.
Zee Zees · 155 g
0.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Zee Zees Roasted Chickpeas, Ranch, 0.75 ozFDC 2696472 | Jun 2024 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Roasted Chickpeas, Ranch, 0.75 ozFDC 2649752 | Aug 2023 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Roasted Chickpeas, Ranch, 0.75 ozFDC 2614198 | Jul 2023 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Roasted Chickpeas, Ranch, 0.75 ozFDC 2594194 | Jun 2023 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Cruncherz Roasted Chickpeas, Ranch, 0.75 ozFDC 2559636 | May 2023 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Cruncherz Roasted Chickpeas, Ranch, 0.75 ozFDC 2522163 | Aug 2022 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Cruncherz Roasted Chickpeas, Ranch, 0.75 ozFDC 2459808 | Aug 2022 | 100 g | 476 | 23.8 g | 357 mg |
| Zee Zees Cruncherz Roasted Chickpeas, Ranch, 0.75 ozFDC 2456803 | Aug 2022 | 100 g | 476 | 23.8 g | 357 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 476 kcal | 1008 |
| Protein | 23.81 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 19 g | 1079 |
| Sugars, Total | 4.76 g | 2000 |
| Sugars, added | 4.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.76 mg | 1089 |
| Potassium, K | 762 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Zee Zees
Other savory snacks labels from this brand. Check the source dates and serving sizes.