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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Roasted Chickpeas, Ranch, 0.75 oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientZee Zees Roasted Chickpeas, Ranch, 0.75 ozBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal476212
Proteing23.815.3
Carbohydrateg57.111.8
Fatg14.311.8
Fiberg191.2
Total sugarsg4.80
Sodiummg357682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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