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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Roasted Salted, 1.2 oz100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Roasted Salted, 1.2 ozZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal571452
Proteing2023.8
Carbohydrateg22.952.4
Fatg48.616.7
Fiberg11.421.4
Total sugarsg2.92.4
Sodiummg386905
Saturated fatg7.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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