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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal559452
Proteing17.723.8
Carbohydrateg23.552.4
Fatg5016.7
Fiberg11.821.4
Total sugarsg2.92.4
Sodiummg529905
Saturated fatg7.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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