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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal559600
Proteing17.736.7
Carbohydrateg23.510
Fatg5046.7
Fiberg11.86.7
Total sugarsg2.90
Sodiummg529533
Saturated fatg7.48.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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