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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozDAVID Original Pumpkin Seeds
Calorieskcal559536
Proteing17.728.6
Carbohydrateg23.525
Fatg5035.7
Fiberg11.821.4
Total sugarsg2.90
Sodiummg5293,357
Saturated fatg7.47.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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