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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozDavid original sunflower seeds 0.9 oz
Calorieskcal559615
Proteing17.730.8
Carbohydrateg23.515.4
Fatg5046.2
Fiberg11.87.7
Total sugarsg2.90
Sodiummg5298,385
Saturated fatg7.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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