Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal452600
Proteing23.836.7
Carbohydrateg52.410
Fatg16.746.7
Fiberg21.46.7
Total sugarsg2.40
Sodiummg905533
Saturated fatg1.28.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.