Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label

vs.

BDAVID Original Pumpkin Seeds100 g · Manufacturer label

Nutrient	Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz	DAVID Original Pumpkin Seeds
Calorieskcal	452	536
Proteing	23.8	28.6
Carbohydrateg	52.4	25
Fatg	16.7	35.7
Fiberg	21.4	21.4
Total sugarsg	2.4	0
Sodiummg	905	3,357
Saturated fatg	1.2	7.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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