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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGeneral Mills Cheesy BreadsticksBob's Red Mill Whey Protein Powder
Calorieskcal283368
Proteing10.473.7
Carbohydrateg34.115.8
Fatg11.85.3
Fiberg4.60
Total sugarsg2.65.3
Sodiummg658237
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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