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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientGeneral Mills Cheesy BreadsticksBANQUET Wings Hot And Spicy
Calorieskcal283247
Proteing10.412.9
Carbohydrateg34.115.3
Fatg11.815.3
Fiberg4.61.2
Total sugarsg2.60
Sodiummg658847
Saturated fatg5.43.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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