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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSteak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And PeppersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal10484
Proteing920
Carbohydrateg3.60
Fatg60.5
Fiberg0.70
Total sugarsg1.50
Sodiummg461168
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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