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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal462367
Proteing3.933.3
Carbohydrateg73.140
Fatg15.411.7
Fiberg3.83.3
Total sugarsg26.93.3
Sodiummg404300
Saturated fatg3.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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