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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing10.733.3
Carbohydrateg64.340
Fatg17.911.7
Fiberg7.13.3
Total sugarsg03.3
Sodiummg786300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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