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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Original Cinnamon 11.2oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Original Cinnamon 11.2ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal447422
Proteing19.134.4
Carbohydrateg52.743.8
Fatg21.115.6
Fiberg9.39.4
Total sugarsg19.69.4
Sodiummg170359
Saturated fatg26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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