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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Original Cinnamon 11.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Original Cinnamon 11.2ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal447425
Proteing19.142.5
Carbohydrateg52.730
Fatg21.120
Fiberg9.32.5
Total sugarsg19.615
Sodiummg170575
Saturated fatg28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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