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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Original Cinnamon 11.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Original Cinnamon 11.2ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal447415
Proteing19.141.5
Carbohydrateg52.739
Fatg21.112.2
Fiberg9.30
Total sugarsg19.624.4
Sodiummg170537
Saturated fatg27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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