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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Peanut Butter Honey 7.2oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Bites Peanut Butter Honey 7.2ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal428422
Proteing14.534.4
Carbohydrateg55.443.8
Fatg19.715.6
Fiberg7.29.4
Total sugarsg19.69.4
Sodiummg371359
Saturated fatg5.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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