General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
14.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Bites Peanut Butter Honey 7.2 oz
428 calories and 14.5 g of protein per 100 g. Reported fiber: 7.2 g.
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Bear Naked Bites Peanut Butter Honey 7.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00884623101968
- Source record
- USDA FDC 2697041
- Publication date
- Jul 2024
- Manufacturer serving
- 38 grm · about 11 pieces
On a 100 g basis, this record has more protein than 91% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, peanut butter (peanuts), peanuts, pumpkin seeds, honey, brown rice, brown rice syrup, cane sugar, millet, coconut, dates, vegetable glycerin, acacia gum, salt, molasses, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
163calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 21.1 g | 8% |
| Fat | 7.5 g | 10% |
| Fiber | 2.7 g | 10% |
| Total sugars | 7.4 g | — |
| Sodium | 141 mg | 6% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 146 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 0.99 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 49%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.8 g protein in 46.7 g. Choices below have more on this basis.
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Wheaties · 47.4 g
9.5 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2697041 | May 2024 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2662497 | Oct 2023 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2649875 | Jul 2023 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2558687 | Feb 2023 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2521612 | Feb 2023 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2444249 | Dec 2022 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2364139 | Sep 2022 | 100 g | 428 | 14.5 g | 371 mg |
| Bear Naked Bites Peanut Butter Honey 7.2ozFDC 2234596 | Mar 2019 | 100 g | 441 | 14.9 g | 409 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 428 kcal | 1008 |
| Protein | 14.5 g | 1003 |
| Total lipid (fat) | 19.7 g | 1004 |
| Carbohydrate, by difference | 55.4 g | 1005 |
| Fiber, total dietary | 7.2 g | 1079 |
| Sugars, Total | 19.6 g | 2000 |
| Sugars, added | 16.5 g | 1235 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 2.6 mg | 1089 |
| Potassium, K | 384 mg | 1092 |
| Sodium, Na | 371 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.1 g | 1258 |
| Fatty acids, total monounsaturated | 9.3 g | 1292 |
| Fatty acids, total polyunsaturated | 4.4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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