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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Bites Peanut Butter Honey 7.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Bites Peanut Butter Honey 7.2ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal428425
Proteing14.542.5
Carbohydrateg55.430
Fatg19.720
Fiberg7.22.5
Total sugarsg19.615
Sodiummg371575
Saturated fatg5.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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