Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Pretzel, .75 Ounces, Pack of 300Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing9.533.3
Carbohydrateg76.240
Fatg7.111.7
Fiberg4.83.3
Total sugarsg03.3
Sodiummg952300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.