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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal446450
Proteing9.937
Carbohydrateg65.642
Fatg18.916
Fiberg7.910
Total sugarsg21.62
Sodiummg282190
Saturated fatg4.211

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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