Breakfast cereal · Nutrition facts

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 oz

446 calories and 9.9 g of protein per 100 g. Reported fiber: 7.9 g.

Manufacturer labelLabel updated May 2024Bear Naked

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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00856416000017
Source record: USDA FDC 2697065
Publication date: Jul 2024
Manufacturer serving: 60 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 75% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Whole grain oats, brown sugar, almonds, expeller pressed canola oil, honey, dried cranberries (cranberries, cane sugar, vegetable glycerin), raisins (raisins, vegetable glycerin), brown rice syrup, whole oat flour, coconut, pecans, walnuts, toasted sesame seeds, sea salt, baking soda, rosemary extract for freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

268calories

in 60 g

Nutrient	Amount	Daily value
Protein	5.9 g	—
Carbohydrate	39.4 g	14%
Fat	11.3 g	15%
Fiber	4.7 g	17%
Total sugars	13 g	—
Sodium	169 mg	7%
Saturated fat	2.5 g	13%
Potassium	213 mg	5%
Calcium	42 mg	3%
Iron	1.98 mg	11%
Magnesium	65 mg	16%
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 8%Carbs 56%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozFDC 2697065	May 2024	100 g	446	9.9 g	282 mg
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozFDC 2689814	Apr 2024	100 g	446	9.9 g	282 mg
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozFDC 2683655	Oct 2023	100 g	454	10.4 g	7 mg
FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUTFDC 2413793	Oct 2022	100 g	450	10 g	0 mg
FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUTFDC 2377524	Oct 2022	100 g	450	10 g	0 mg
BEAR NAKED, GRANOLA, FRUIT AND NUTTYFDC 2023925	Apr 2020	100 g	467	10 g	0 mg
BEAR NAKED, GRANOLA, FRUIT AND NUTTYFDC 1488618	Apr 2020	100 g	467	10 g	0 mg
BEAR NAKED, GRANOLA, FRUIT AND NUTTYFDC 1196576	Apr 2020	100 g	467	10 g	0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 20 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	446 kcal	1008
Protein	9.9 g	1003
Total lipid (fat)	18.9 g	1004
Carbohydrate, by difference	65.6 g	1005
Fiber, total dietary	7.9 g	1079
Sugars, Total	21.6 g	2000
Sugars, added	17.6 g	1235
Calcium, Ca	70 mg	1087
Iron, Fe	3.3 mg	1089
Magnesium, Mg	109 mg	1090
Phosphorus, P	246 mg	1091
Potassium, K	355 mg	1092
Sodium, Na	282 mg	1093
Zinc, Zn	2.2 mg	1095
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	4.2 g	1258
Fatty acids, total monounsaturated	8.1 g	1292
Fatty acids, total polyunsaturated	5.4 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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