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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal446422
Proteing9.934.4
Carbohydrateg65.643.8
Fatg18.915.6
Fiberg7.99.4
Total sugarsg21.69.4
Sodiummg282359
Saturated fatg4.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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