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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal446436
Proteing9.946.2
Carbohydrateg65.628.2
Fatg18.918
Fiberg7.92.6
Total sugarsg21.615.4
Sodiummg282744
Saturated fatg4.29

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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