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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal446415
Proteing9.941.5
Carbohydrateg65.639
Fatg18.912.2
Fiberg7.90
Total sugarsg21.624.4
Sodiummg282537
Saturated fatg4.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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