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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal243106
Proteing5.48.5
Carbohydrateg43.28.8
Fatg4.73.9
Fiberg2.70.7
Total sugarsg16.20.7
Sodiummg297332
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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